Infrared Sauna Therapy offers a gentle, deeply restorative way to relax, unwind, and support your body’s natural healing processes.
Using soothing infrared warmth, the sauna encourages a comfortable, detoxifying sweat that reaches deeper into the body, helping to release tension, calm the nervous system, and promote overall well-being.
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Many guests find infrared sauna sessions supportive for improving sleep, easing muscle and joint discomfort, enhancing circulation, and encouraging relaxation. The gentle heat can be especially comforting for sore muscles, stiff joints, and everyday aches, creating a sense of lightness and ease throughout the body.
Infrared heat is safe, natural, and well-tolerated, and has long been used in medical settings for its comforting warmth. Our Sunlighten® infrared sauna features advanced SoloCarbon® technology, delivering a balanced blend of infrared wavelengths along with red light therapy to support relaxation, renewal, and whole-body wellness.
Infrared Sauna & Red Light Therapy FAQs
What is an infrared sauna?
An infrared sauna uses gentle, radiant heat to warm the body from within rather than heating the air around you. This allows for a more comfortable experience while encouraging relaxation, circulation, and a natural detoxifying sweat.
How does an infrared sauna feel?
The warmth is soft and soothing, not intense or stifling. Most guests describe the experience as deeply calming and restorative, with a gentle heat that helps the body relax and unwind.
What are the benefits of infrared sauna therapy?
The warmth is soft and soothing, not intense or stifling. Most guests describe the experience as deeply calming and restorative, with a gentle heat that helps the body relax and unwind.
Is infrared sauna therapy safe?
Yes. Infrared heat is considered safe and well-tolerated and has been used in medical and wellness settings for many years. Sessions can always be adjusted to your comfort level, and you’re encouraged to listen to your body throughout the experience.
What is red light therapy?
Red light therapy uses low-level light to support the body at a cellular level. It is gentle, non-invasive, and often used to promote skin health, reduce inflammation, and support natural healing and recovery.
Can infrared sauna and red light therapy be used together?
Yes. These therapies often complement one another beautifully. When combined, they can enhance relaxation, relieve pain, and support the body’s natural restorative processes.
How long is a session?
Sessions typically range from 20–45 minutes, depending on your comfort level and individual needs. We’re happy to adjust your session to ensure it feels supportive and safe.
Is this appropriate for those undergoing medical treatment?
Many individuals find these therapies supportive during times of healing, but everyone’s needs are different. We recommend checking with your healthcare provider if you are undergoing medical treatment or have specific health concerns.
What should I do to prepare?
Hydration is key. Drink water before and after your session, wear comfortable clothing (we recommend a bathing suit to wear while you are in the sauna) and allow yourself time to rest afterward if possible.
